Best and Worst Foods for Sleep
Bananas
Best
Bananas help promote sleep because they contain the natural muscle-relaxants magnesium and potassium, says Gans. They’re also carbs which will help make you sleepy as well.
In fact, bananas are a win-win situation in general. “They’re overall health promoters,” says Rosenberg. “We need potassium for cardiovascular health and cognitive functioning.”
